How overweight and obesity treatment?

Successful treatments include weight-loss set goals and make lifestyle changes, such as eating fewer calories and physical activity. Drugs and weight-loss surgery are also options for some people if lifestyle changes alone are not enough.

Set realistic goals

Set realistic goals for weight loss is an important first step to losing weight.

Adults

Trying to lose 5-10% of your current weight over 6 months. This reduces the risk of coronary heart disease (CHD) and other conditions.
The best way to lose weight slowly. Weight lose 1-2 pounds per week is do-able, safe, and will help you keep the weight off. It will also give you time to make new, healthy lifestyle changes.
If you have lost 10% of body weight, kept it off for 6 months, and still overweight or obese, you may want to consider further weight loss.

Children and Teens

If your child suffers from overweight or at increased risk of being overweight or obese, and the goal is to keep the weight of his or her current focus on healthy eating and physical activity. This should be part of a family effort to make lifestyle changes.
If your child suffers from overweight or obese and suffering from a medical condition related to weight gain or obesity, your doctor may refer you to a center for treatment of obesity in children.

Lifestyle changes

Lifestyle changes can help you and your family a long-term weight loss success investigation. An example of lifestyle changes include:

With a focus on achieving a balance between energy IN (calories from food and drink) with energy OUT (physical activity)
Follow healthy eating plan
Learn how to adopt healthy lifestyle habits

Over time, these changes will become part of everyday life.

Calories

Reducing calories will (in energy) help you lose weight. To lose 1-2 pounds per week, adults should reduce caloric intake by 500 to 1,000 calories a day.

In general, the presence of 1000 to 1200 calories a day will help most women lose weight safely.
In general, the presence of 1200 to 1600 calories a day will help most men lose weight safely. This group of calories is also suitable for women who weigh 165 pounds or more, or who exercise routinely.

These levels of calories are evidence may need to be modified. If you eat 1600 calories a day but do not lose weight, then you may want to cut to 1200 calories. If you're hungry on any diet, you may want to add 100-200 calories a day.

Should not be used very diets low in calories with less than 800 calories a day unless your doctor and monitor you.

For children and adolescents are overweight, it is important to slow down the rate of weight gain. However, diets low-calorie is not recommended unless you are talking with a health care provider.

Healthy Eating Plan

The healthy eating plan gives your body the nutrients it needs every day. It has enough calories for good health, but not many so that you will gain weight.

Healthy eating plan low in saturated fat, trans fat, cholesterol, and sodium (salt), and add the sugar. And follow a healthy eating plan to reduce a risk of heart disease and other conditions.

And include healthy foods:

Dairy products, lean, low-fat, such as low-fat yogurt, cheese, and milk.
Protein, such as lean meat, fish and skinless poultry meat, beans, peas and food.
Whole-grain foods such as bread made from whole wheat flour, oats, brown rice. And they include food and other grain pasta, cereals, bread, bagels, pancakes, couscous, and crackers.
Fruit, which can be fresh, canned, frozen or dried.
Vegetables, which can be fresh or canned (without salt), frozen, or dried.

Canola oil, olive oil, vegetable ghee made of soft oils, is the heart. However, they must be used in small quantities because they are high in calories.

You also can include unsalted nuts, such as walnuts and almonds in your diet as long as you limit the amount you eat (nuts are high in calories, too).

National Heart, Lung and Blood Institute in "The goal of healthy weight," provides the patient brochure more information about the healthy eating plan.

Foods to limit. Foods that contain a high content of saturated and non-saturated fat and cholesterol raise blood cholesterol levels and may also be high in calories. Fat and cholesterol raise your risk of heart disease, and therefore should be limited.

There is basically saturated fat:

Fatty cuts of meat, such as minced meat and sausages, processed meats (eg, Bologna, and hot dogs, and cold meats)
Poultry with skin
High-fat dairy products such as whole milk, whole milk, cream, butter, milk, cheese, ice cream
Lard, coconut, palm oil, which are found in many processed foods
There are essentially trans fat in:

Foods that contain partially hydrogenated oils, such as many hard kinds of margarine and shortening
Baked goods and snacks, such as biscuits, cakes, cookies, bread
Fried foods in hydrogenated shortenings, such as french fries and chicken
Cholesterol is mainly found in:

yolk
Meats, such as liver
shrimp
Whole milk or dairy products complete, such as butter, cream, cheese
Limit foods and beverages that contain added sugars, such as high-fructose corn syrup, is important. Added sugars will give you extra calories without any nutrients such as vitamins and minerals. Found on added sugars in many desserts, canned fruits packed in syrup, fruit drinks nondiet.

Check the list of ingredients on food packages for added sugars such as high fructose corn syrup. And beverages containing alcohol also add calories, so it's a good idea to limit the intake of alcohol.

The portion size. Part is the amount of food you choose to eat for a meal or snack. It's different from a meal, a measured amount of food is noted on the label nutrition facts on food packages.

Anyone who has eaten out lately is likely to notice how big are the parts. In fact, over the past 40 years, large portion sizes have grown. These sizes are growing has changed what we think of as a normal part.

Reduce the portion size is a good way to eat fewer calories and balancing your energy.

Food weight. Studies have shown that all of us tend to constant "weight" of food to eat. Ounce for ounce eats our food is consistent to some extent. Knowing this, you can lose weight if you eat foods that are lower in calories and fat to get a certain amount of food.

For example, to replace the full-fat food products, which weighs 2 ounces with a low-fat product that weighs itself helps you cut calories. Other useful to eat foods that contain large amounts of water, such as fruits, vegetables, and soups practice.

Healthy Recipes

How overweight and obesity treatment?