Healthy meals tip 3: Reduce sugar

Healthy eating tip 3: Reduce sugar

Apart from the size of the part, and perhaps the biggest single problem with the modern western diet is the amount of added sugar in our food. As well as create weight problems, a lot of sugar causes high energy and has been linked to diabetes, depression, and even an increase in suicidal behavior among young people. Reducing the amount of candy and sweets you eat is only part of the solution and not too hidden sugar in foods such as bread, cereals, canned soups and vegetables, pasta, margarine, potatoes, instant mashed sauce, dinner frozen meals, low-fat, fast food, ketchup. Your body gets everything he needs from sugar naturally occurring in food, so all this added sugar just means a lot of empty calories.

Healthy meals tip 3: Reduce sugar

Tips to reduce sugar

• Slowly reduce the proportion of sugar in your diet a little at a time to give your time and taste buds to adjust and wean yourself from desire.
• Avoid sugary drinks. Try to drink sparkling water with a splash of fruit juice instead.
• Do not replace saturated fat with sugar replaced. Many of us make the mistake of replacing the healthy sources of saturated fats, such as dairy products and whole milk, with refined carbohydrates or sugary foods, and think we're making a healthier choice. Low-fat does not necessarily mean healthy, especially when fat has been replaced by the addition of sugar to compensate for the loss of taste.
• Avoid processed or canned foods such as canned soups, frozen dinners, or low-fat meals, which often contain sugar, which quickly exceeds the recommended limit hidden.
• Be careful when eating. Most packed gravy, dressings and sauces also with salt and sugar, so ask for it to be served on the side.
• Eating healthy snacks. Cut down on sweet snacks like candy and chocolate, and cakes. Instead, sweet and eat naturally, such as fruits, peppers, or natural peanut butter to satisfy your sweet tooth.
• Check labels and choose low-sugar products.

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