Healthy eating tip 4: Eat lots of colorful fruits and vegetables
Fruits and vegetables, low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Focus on eating the recommended daily minimum of five servings of fruits and vegetables, will naturally fill you up and help you to reduce unhealthy foods. A service is a half a cup of fresh fruit or vegetables or a small banana or an apple, for example. Most of us need to double the amount we eat now.
Try to eat a rainbow of fruits and vegetables a day of fruits and vegetables as deeply colored contain higher concentrations of vitamins, minerals, and antioxidants. Adding berries to breakfast cereals, eat fruit for dessert and snack on vegetables such as carrots and snow peas or tomatoes instead of processed snacks.
Fruits and vegetables, low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Focus on eating the recommended daily minimum of five servings of fruits and vegetables, will naturally fill you up and help you to reduce unhealthy foods. A service is a half a cup of fresh fruit or vegetables or a small banana or an apple, for example. Most of us need to double the amount we eat now.
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| Healthy eating tips 4: Eat lots of colorful fruits and vegetables |
Try to eat a rainbow of fruits and vegetables a day of fruits and vegetables as deeply colored contain higher concentrations of vitamins, minerals, and antioxidants. Adding berries to breakfast cereals, eat fruit for dessert and snack on vegetables such as carrots and snow peas or tomatoes instead of processed snacks.
- Greens. Branching out beyond the lettuce. Kale, mustard, broccoli, Chinese cabbage are all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.
- Sweet vegetables. Vegetables such as sweet as normal as corn, carrots, beets, sweet potatoes, potatoes, onions, and squash, as well as healthy and your meals sweetness and reduces cravings for added sugars.
- fruit. Fruit is delicious, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are anti-cancer, and provides fiber apples, oranges, mangoes provide vitamin C, and so on.
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