Healthy meals tip 2: Moderation is key

Healthy eating tip 2: Moderation is key

Any healthy diet the key is moderation. But what is moderation? In essence, this means eating only as much as your body needs food. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite fad diets would have you believe, we all need to achieve a balance of protein, fat, fiber, carbohydrates, vitamins, and minerals to keep your body healthy.

Healthy meals tip 2: Moderation is key

For many of us, moderation also means eating less than we do now. But this does not mean the elimination of the foods you love. Eating bacon for breakfast once a week, for example, can be considered moderate if you follow it with a healthy lunch and dinner, but not if you follow it with a box of donuts and sausage pizza. If you eat 100 calories in the afternoon and one chocolate and balance it out by deducting 100 calories from dinner. If you're still hungry, fill up with extra vegetables.

• Try not to think of certain foods, such as "off limits" when the prohibition of certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing the portion of the unhealthy foods sizes and do not eat them often. You can also reduce the number of unhealthy foods, you may find yourself craving them less or thinking of them as just indulging in some cases.
• I think smaller portions. Serving sizes have ballooned recently. When eating out, choose the beginning instead of the entry, the division of the dish with a friend, not for anything supersized. At home, it can be visual cues help with your meal sizes of meat, fish, chicken or part must be the size of playing and a half cup of mashed sweet potato leaves, rice, pasta or group is about the size of a traditional light bulb. If you do not feel comfortable at the end of a meal, as well as green leafy vegetables are more or stamped meal with fruit.
• take your time. Stop eating before you feel full. In fact, it takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
• Eat with others whenever possible. As well as emotional benefits, this allows you to model healthy eating habits for your children. Eat in front of TV or computer often leads to overeating mindless.

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